OFFERING MEAL PREP DELIVERY 3 TIMES A WEEK. TUESDAY| THURSDAY| SATURDAY

USING THE "MODIFIED MEDITERRANEAN DIET" (MMD) AS OUR GUIDE, WE OFFER

HEALTHY MEALS TO OUR CLIENTS THAT OUR PREPARED AND NEED MINIMAL COOKING.

The MMD has been called the “Anti-Cancer Diet,” and has been cited in assisting in such

health issues as inflammation, heart disease, metabolic syndrome, diabetes, cognitive

dysfunction and arthritis.

INGREDIENTS USED WILL BE

Lean meats and poultry| Foods that are high in fiber| Nuts, seeds, and whole grains| Olive

oil, and other monounsaturated fats| Dark leafy greens and lettuces| Vine-ripened tomatoes,

broccoli, spinach, peppers, onions, and cucumbers| Legumes| Yogurt, cheese and dairy in

moderation.

WE WILL AVOID

Fried Foods| Unsaturated Fats

WHILE OUR GOAL IS TO PROVIDE HEALTHY MEAL OPTIONS, OUR FIRST PRIORITY IS

FLAVOR.

There is no reason why food that is good for you cannot taste good also. My team and I will

call on our years of experience, while keeping up to date on current news and trends to provide

flavorful inventive food.

PRICING

Breakfast: $14 per meal/per person

Dinner: $30 per meal/per person